Lambi Haitian- Uncover the Mouthwatering Conch Stew Recipe

Hello! My blog is filled with excitement as I invite you to experience Haitian food with a long and distinguished history: Lambi Haitian.

Not only is this delectable fare deliciously flavorful, but its connection to the nation’s history and voodoo traditions, along with being associated with the food consumption patterns of enslaved people during their time in captivity, makes it truly captivating.

Haiti is an exotic Caribbean nation uniquely amalgam of French, African, and indigenous cultures. Lambi Haitian, also known as conch stew, is one of its most treasured dishes. Conch is a large sea snail.

It had provided sustenance to countless generations of enslaved people during colonial times when they were deprived of adequate food. 

Lambi haitian - Conch sgell image selective focus photography of brown seashell on shore

It is integral to voodoo rituals in which the conch shell serves as a conduit for communication with spirits, thus alluding to its prominence within this ancient belief system.

What is Conch?

The conch or Lambi in Haitian creole is a large sea snail found throughout the warm waters of the Caribbean and the Indo-Pacific. 

Its massive spiral shell can reach up to 12 inches in length; its meat is often savored as a delicacy in various parts of the world, not only for its deliciousness but also due to its aesthetic qualities, which can be obtained through polishing ornaments from their shells. 

Conch image three pink shells on seashore during sunset

Craftspeople also use these beautiful creatures to make jewelry and buttons, among other things. They are also an important part of marine ecosystems, where they help keep coral reefs healthy by eating algae that would otherwise overwhelm them. 

This makes aquatic ecosystems more diverse. Ultimately, conchs provide sustenance for fish, crabs, and avian species!

Lambi Haitian

Lambi Haitian is a delicious stew crafted with conch meat and boasting exquisite flavors. This dish’s primary ingredient is its tender texture and mild flavor

After being cleaned and cut into specified sizes, it is first sautéed along with other ingredients, such as interspersed onions and peppers, all punctuated by various spices for a savory yet hearty taste that can be enjoyed at any time!

Lambi Haitian - featured

The cultural significance of Lambi Haitian cannot be overstated. Conch is an integral part of Haitian cuisine, having been enjoyed for generations and evolving with time. 

In the past, it was typically consumed by slaves who could rely on its high-quality nutrition; today, conch remains a highly popular dish that serves as a culinary experience for Haitians and travelers alike. 

It may be accompanied by rice, beans, plantains, or breadfruit, depending on personal preference!

Lambi Recipe and how to make conch meat stew?

Preparing Lambi Haitian requires some special techniques and ingredients

Follow along as we guide you through the process of crafting this tasty dish:


  • 4 lb. conch or whelk, fresh or frozen
  • 4 shallots, chopped
  • 12 garlic cloves, chopped
  • 4 tsp. kosher salt
  • 4 vegetable bouillon cubes
  • 2 tsp. ground allspice
  • 2 tsp. ground black pepper
  • 8 oz. olive oil
  • 8 shallots, chopped
  • 8oz. tomato paste
  • 8 cups water
  • About 10 thyme sprigs
  • 4 habanero or Scotch bonnet peppers (optional)
  • Juice from 2 lemons
  • 4 tsp. kosher salt
  • 4 tsp. ground black pepper
  • Lemon Juice from 2 limes and or sour orange


  1. Gently clean the conch meat by removing the exteriors and discarding its digestive tracts.
  2. Cut it into bite-sized portions, and set aside.
  3. In a large saucepan, heat some olive oil over medium heat;
  4. Then add diced onions, bell peppers, minced garlic, and other spicy seasonings;
  5. Saute until tender before adding conch pieces to be cooked
  6. Fished out any thyme leaves + salt+ pepper and – if used- one of those fiery Scotch Bonnet Peppers!
  7. Bring it all to a boil, then reduce the intensity to low, simmering for 1 hour.
  8. Occasionally stirring so no speck of debris gets left behind!
  9. Remove the scotch bonnet pepper before serving.


  • You can purchase conch from seafood markets or online retailers.
  • Ensure to remove all of the meat’s grime before cooking. If you cannot access scotch bonnet peppers, substitute with habanero peppers if possible.

Instant Pot Haitian Lambi stew

On the instant pot, click on sautee and set it to 30 minutes. Incorporate oil, shallots, and potato paste into the mix.
Next, combine the conch with its marinating ingredients. Mix thoroughly until all of them have been incorporated. 

Then add water with thyme, salt, ground pepper, and bouillon cubes; stir well to ensure that everything is evenly distributed among the mixture before serving up your conch stew!
Flip the knob to sealing, then press Cancel on your instant pot. Select Pressure Cook mode and set it to high for 1 hour and 30 mins; afterward, you can release any remaining pressure by opening the valve if desired.

Nutritional Benefits of Haitian food lambi

Lambi, the primary ingredient of this dish, is renowned for its high nutritional value.  It is low in fat and calories while packed with protein, vitamins B12 and C, and essential minerals such as iron, zinc, and vitamin B12. 

red green and yellow chili peppers and green chili peppers

During slavery times, the conch was an important component of slaves’ diets since it provided them with vital nutrients to sustain their physical labor – helping keep their immune system functioning optimally along with maintaining optimal energy levels!

In modern-day Haiti, Lambi is still a popular dish that provides important nutrients to Haitians. This dish is an excellent source of protein, which plays a pivotal role in muscle growth and repair. 

It also provides a sense of satiety for longer than other foods, incorporating vegetables and spices that provide multiple vitamins and minerals.

How is the Conch Shell Used in Voodoo Ceremonies?

The conch shell is an important component of Haitian cuisine and is utilized in voodoo rituals

. The sound that emerges from its opening has been traditionally associated with spiritual significance, allowing for communication between the earthly world and the realm of spirits. 

It is frequently employed as a musical instrument in such ceremonies – to accompany traditional chants and even to represent various creatures encountered during these rites.

Voodo Ceremony

Sometimes, conch shells are employed to purify participants during voodoo rites. It is asserted that these artifacts’ loud sounds and vibrations possess potent abilities for clearing out negative energy and ushering forth positive transformations in one’s life.

The conch shell has long been an iconic symbol of resilience in Haitian culture. It is frequently employed as a motif in artworks and adornments for its allusion to the strength of Haitians’ perseverance under adversity.


What is the best way to source conch?

The best way to source conch for Lambi Haitian cooking is to purchase it from a reputable seafood market or online retailer. 

Look for fresh or frozen meat that is clean and has a mild, sweet smell. Avoid purchasing meat that has a strong odor or is discolored.

Can I substitute conch with another type of seafood?

Conch stew is replete with conch as its primary ingredient, but if you wish to substitute it for another type of seafood, such as shrimp or crab, bear in mind that the flavor and consistency of your dish may be altered.

How long does it take to prepare Lambi?

Creating lambi stew can be laborious, as the meat must be scoured and stewed for several hours. Nonetheless, don’t forget how rewarding it will ultimately prove to have spent this time! Estimate around two-to-three hours to prepare and cook up this delicacy.

Lambi Haitian is a delicious and culturally significant dish deeply connected to Haitian history and voodoo ceremonies. The use of lambi in the dish dates back to slavery when it provided essential nutrients to the enslaved population. 

Today, Lambi Haitian is a popular dish that Haitians and visitors enjoy.

Utilizing a simple, step-by-step guide, one can create their own Lambi stew at home and experience the unique flavors of Haitian cuisine. 

Don’t be afraid to experiment with different spices or vegetables to give your dish that extra zest – as you savor each bite, remember the cultural significance behind this delicious delicacy and its essential presence in Haiti’s history.

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